Discover Fitness With
Lyons Den !
(formerly known as First Choice Fitness LTD)
Also home to Pontyclun Amateur boxing club
Call Us Now!
WELCOME
Lyons Den fitness
We have also introduced a Sun Bed Room
We are back with a bang!
LYONSDEN is back With a Bang! and a slight difference.
Due to the current covid issue, we have some newly introduced rules to keep everyone safe and as happy as ever to continue to train with us!
We ask you to wear a mask upon arrival and whilst walking through the gym.
Spray the cloths you are provided with on entry to clean down any equipment you have used.
Maintain 2-3 metres distance from others.
Use the designated one way system.
Hand Sanitizer is available whenever you would like it too.
START TRAINING NOW!
Fitness Classes
The Variety of classes we offer is astronomical, suitable to those of all abilities. Whether its in the AM or PM we’ve got a class for you.
Body building
The Mecca of RCT; with over 120 pieces of equipment. Hammer Strength Machines, Life Fitness and Watson Cardio, along with high quality Ivanko Barbells and Plates. Enough to achieve the body you’ve always wanted and more.
Personal Training
Numerous Personal Trainers, with varying specialist areas. All of which will push you to your limits and maximise your potential. Whether it’s Fitness, Bodybuilding or Strength to name a few. We’ve got you covered.
STUDENT DISCOUNT AVAILABLE
Please see our classes page for student discount prices
our clients
say ABOUT US
our clients
say ABOUT US
Lyons Den
Our Trainers
Brendan Lyons
Brendan Lyons has over 15 years experience in personal training as well as running the family business. He also has a Level 4 experienced from grass roots to high profile clients.
George Harris
George Harris has been working at Lyons Den since 2018 . He has a Level 3 personal trainer qualification and is very experienced in fat loss and nutrition.
GYM LOCATION
Unit C5 & C6 Coed Cae Lane Industrial Estate, Pontyclun CF72 9HG
PHONE NUMBER
01443 548 460
EMAIL ADDRESS
OPENING HOURS
Mon - Fri: 5:00 - 21:00
Sat: 8:00 - 16:00
Sun: 9:00 - 18:00